Hulled Barley With Carrots, Raisins and Walnuts

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Barley mightiness beryllium a apical campaigner for the rubric of least-appreciated grain. And hulled barley, the least-refined signifier of the grain, contains overmuch much beneficial fibre and nutrients than the much readily disposable pearl barley, which has gone done respective scrubbings to region the grain's hull and springiness it a pearl-like appearance.

Hulled barley has a mildly nutty sensation and a pleasantly chewy texture, making it an casual companion for dried fruits, herbs and aromatic vegetables. It's disposable astatine immoderate Whole Foods Markets (79 cents per pound) oregon online, wherever it sells for a small much than $1 a pound.

Or you tin substitute pearl barley.

This crockery tin beryllium made up to 3 days up and refrigerated successful an airtight container.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Ingredients

1 1/4 cups hulled barley (may substitute pearl barley)
Salt
2 mean carrots, peeled and coarsely grated
1/2 cupful coarsely chopped walnuts
1/4 cupful seedless acheronian raisins
1/4 cupful aureate raisins
2 ample shallots, finely chopped
1 clump scallions, achromatic and tender greenish parts, thinly sliced
1 ample stalk celery, diced
1/3 cupful coarsely chopped flat-leaf parsley
1 sprig to 2 sprigs hyssop oregon citrus balm, leaves finely chopped (optional)
1 1/2 tablespoons extra-virgin olive oil
1 1/2 tablespoons achromatic vino vinegar
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
214
Fat
8 g
Saturated Fat
1 g
Carbohydrates
32 g
Sodium
57 mg
Protein
5 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Tested by Anne McDonough.

Published March 11, 2026