Honey Mustard Chicken With Cauliflower Rice

1 week ago 6

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4.1 (55)

By Ellie Krieger

Cauliflower rice, served pilaf-style with sauteed onions, earthy spices, crunchy pistachios and juicy bites of orange, makes a delightful and healthful companion to honey-mustard roasted chickenhearted thighs. Using store-bought riced cauliflower makes the prep particularly speedy and easy.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

3 tablespoons positive 1 spoon olive oil, divided
2 tablespoons Dijon mustard
1 tablespoonful honey
1 ample ail clove, minced oregon finely grated
1/2 spoon freshly crushed achromatic pepper, divided
1 1/2 pounds boneless, skinless chickenhearted thighs (4 to 6 thighs)
2 navel oregon Cara Cara oranges (or a mix)
1 tiny yellowish bulb (5 ounces), diced
3/4 spoon crushed coriander
1/2 spoon crushed cumin
6 cups (1 1/2 pounds) caller riced cauliflower (do not usage frozen; spot Where to bargain and Notes)
1/2 spoon good salt
1/3 cupful roasted, unsalted pistachios, coarsely chopped
1/4 cupful chopped caller flat-leaf parsley, positive much for serving

Nutritional Facts

Per serving (1 to 1 1/2 pieces chickenhearted and 1 1/2 cups cauliflower rice)

Calories
476
Fat
23 g
Saturated Fat
4 g
Carbohydrates
27 g
Sodium
660 mg
Cholesterol
160 mg
Protein
41 g
Fiber
8 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 11, 2025

Updated March 18, 2026