Honey Mustard Broccoli Salad

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Democracy Dies successful Darkness

Built connected a model of earthy and astir earthy broccoli, this crockery has a astonishing magnitude of spirit and an perfect magnitude of crunch. It's arsenic astatine location astatine the meal array oregon connected a picnic table.

If you don't person a instrumentality to julienne the stems and don't privation to bash it by hand, well-stocked markets merchantability broccoli slaw, which is the stems already shredded for you.

The crockery needs to beryllium refrigerated for astatine slightest 30 minutes earlier serving.

Adapted from "The Sprouted Kitchen" by Sara Forte (Ten Speed Press, 2012).

Ingredients

measuring cup

Servings: 4-6

2 bunches broccoli with stems (about 1 lb total)
3 tablespoons Dijon-style mustard
2 tablespoons honey
2 tablespoons extra-virgin olive oil
2 tablespoons reddish vino vinegar
Coarse brackish (preferably Himalayan pinkish salt)
Freshly crushed achromatic pepper
1/2 cupful unsalted sunflower seeds, toasted (see NOTE)
1 apple, specified arsenic Gala, Fuji oregon Honeycrisp, cored and chopped into tiny dice
1/4 cupful finely chopped flat-leaf parsley

Nutritional Facts

Per serving (based connected 6)

Calories
170
Fat
10 g
Saturated Fat
1 g
Carbohydrates
18 g
Sodium
160 mg
Protein
4 g
Fiber
4 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Sprouted Kitchen" by Sara Forte (Ten Speed Press, 2012).

Tested by Kendra Nichols.

Published October 2, 2012

Updated March 14, 2026