Honey-Dijon and Pecan Baked Salmon With Asparagus

1 week ago 8

Democracy Dies successful Darkness

3.7 (51)

By Ann Maloney

In this one-pan recipe, salmon is covered successful a honey-Dijon glaze, coated successful a pecan crumble and baked. To marque this a implicit meal, we added asparagus to navigator beside the fish. Or, you could service the salmon with oregon connected a greenish salad.

Ingredients

3 tablespoons extra-virgin olive oil, divided, positive much arsenic needed
2 tablespoons Dijon mustard
2 tablespoons honey
Four (4-ounce) 1-inch-thick skinless salmon fillets (see Notes)
1/2 cupful finely chopped pecans
1/4 cupful Italian breadcrumbs
1 spoon ail powder
1/2 spoon good salt, divided
1 1/2 pounds asparagus, woody ends trimmed
Freshly cracked achromatic pepper
2 tablespoons finely chopped caller flat-leaf parsley (optional), for serving
Lemon wedges, for serving (optional)

Nutritional Facts

Per serving (1 salmon fillet and 6 ounces asparagus)

Calories
556
Fat
33 g
Saturated Fat
4 g
Carbohydrates
27 g
Sodium
623 mg
Cholesterol
94 mg
Protein
40 g
Fiber
6 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Healthy Swaps Cookbook” by Danielle Davis (Page Street, 2021).

Tested by Ann Maloney.

Published November 1, 2021

Updated March 17, 2026