Honey Custard Cups With Blueberry Compote

3.4 (54)

These creamy custard cups are topped with a glorious blueberry compote that is kissed with the heady, fruity fragrance of crushed cardamom. It’s a delightful, better-for-you dessert made simply, with ingredients you astir apt have. (Use crushed cinnamon if you don’t person cardamom.)

The custard and the compote tin beryllium refrigerated, tightly covered, for up to 4 days.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  168

• Fat

  5 g

• Saturated Fat

  2 g

• Carbohydrates

  25 g

• Sodium

  92 mg

• Cholesterol

  101 mg

• Protein

  5 g

• Fiber

  1 g

• Sugar

  24 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov.