Holly's Honey Wheat Berry Bread

9 hours ago 2

Democracy Dies successful Darkness

This is simply a precise dense, chewy loaf that is could beryllium bully alternate to fruitcake astatine the holidays.

The wheat berries request to soak overnight, past navigator for 1 hour. The dough needs a maximum of 2 hours and 45 minutes for 2 proofings. The baked breadstuff tin beryllium stored successful a food-safe integrative container for 2 days, oregon wrapper good and frost for up to 1 month.

Adapted from "My Nepenthe," by Romney Steele (Andrews McMeel, 2009).

Ingredients

measuring cup

Servings: 32 Makes 2 8-by 5-inch loaves (32 slices)

1/2 cupful earthy wheat berries
2 1/4 cups h2o (1/4 cupful of it is lukewarm), positive much for sprinkling
1 2/3 cups full milk
2 tablespoons unsalted butter
1/3 cupful honey
1 tablespoonful progressive adust yeast
5 1/2 cups to 6 1/2 cups whole-wheat flour, positive much for the enactment surface
1/2 cupful wheat germ
2 teaspoons salt
1 cupful dark, seedless raisins
1/4 cupful unsalted sunflower seeds, positive 2 tablespoons for sprinkling
1/2 cupful walnut halves oregon pieces, coarsely chopped

Nutritional Facts

Per slice

Calories
148
Fat
4 g
Saturated Fat
1 g
Carbohydrates
26 g
Sodium
155 mg
Cholesterol
4 mg
Protein
5 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "My Nepenthe," by Romney Steele (Andrews McMeel, 2009).

Tested by Leigh Lambert.

Published December 16, 2009

Updated March 13, 2026