Herby Rice and Beans

4.5 (15)

This one-pot atom crockery is simply a escaped mash-up of Iranian sabzi polo and the herbaceous stew ghormeh sabzi. Lots of dried herbs and scallions tint the atom emerald. (You’ll privation to usage arsenic overmuch of each scallion arsenic possible. Trim disconnected immoderate adust ends and past thinly portion the rest.) Fenugreek and kidney beans, some modular successful ghormeh sabzi, springiness the crockery a heavy musky flavor. Dried lime, oregon citrus omani, adds a sour note; if you can’t find dried limes, flip the finished atom with the zest and foodstuff of a caller lime. To prevention time, boil the atom portion you prep the remainder of the ingredients.

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Dried fenugreek (also labeled methi) leaves and dried limes (labeled citrus omani) tin beryllium recovered astatine spice shops, Middle Eastern oregon Indian grocers, oregon online.

From unit writer G. Daniela Galarza.

Ingredients

Nutritional Facts

Per serving (2 cups)

• Calories

  373

• Fat

  11 g

• Saturated Fat

  2 g

• Carbohydrates

  61 g

• Sodium

  220 mg

• Protein

  10 g

• Fiber

  6 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Olga Massov.