Herb-Coated Pork Tenderloin

Savory with a interaction of sweetness, this could go a favourite for household meal and potluck contributions. The chopped parsley, sage, rosemary and thyme (Simon and Garfunkel fans, instrumentality note) wouldn't basal overmuch of a accidental successful a blistery skillet and hotter oven, but present they are jumbled into maize breadstuff crumbs, adhering acknowledgment to an undercoat of spicy, creamy mustard. Some of the coating mightiness dislodge erstwhile you chopped into the pork; service the crumbs alongside, for they are tasty.

If you're not successful a clip crunch, the tenderloins tin beryllium prepped and coated up to 1 hr successful advance.

You'll request a 12-inch cast-iron skillet, and toothpicks oregon abbreviated bamboo skewers.

Serve with a salad.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  220

• Fat

  9 g

• Saturated Fat

  4 g

• Carbohydrates

  9 g

• Sodium

  350 mg

• Cholesterol

  90 mg

• Protein

  25 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from The New Cast Iron Skillet Cookbook: 150 Fresh Ideas for America’s Favorite Pan," by Ellen Brown (Sterling Epicure, 2014).

Tested by Bonnie S. Benwick.