Democracy Dies successful Darkness
This look primitively called for a one- oregon two-day marinade. Instead, we drizzled the marinade ingredients implicit the just-cooked steak. The caller herbs inactive perfume the nutrient and lend a lighter, fresher spirit than a marinade would, but beryllium warned: This one's for ail lovers. Serve with steamed asparagus oregon a nutty brown-rice pilaf.
Adapted from "The Vineyard Kitchen: Menus Inspired by the Seasons," by Maria Helm Sinskey (HarperCollins, 2003)
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6)
Calories
319
Fat
20 g
Saturated Fat
6 g
Carbohydrates
2 g
Sodium
137 mg
Cholesterol
58 mg
Protein
32 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "The Vineyard Kitchen: Menus Inspired by the Seasons," by Maria Helm Sinskey (HarperCollins, 2003)
Tested by Bonnie S. Benwick.
Published March 11, 2026
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