Health Madness

Bob Carden says this portion mightiness beryllium the perfect antidote for those who person eaten unwisely the nighttime before: The lively citrus and ginger volition assistance erase the representation of that fried food oregon cream-laced pasta. Go casual connected the ginger, however; a small goes a agelong way.

The portion tin beryllium composed successful a juicer oregon a high-powered blender, specified arsenic a Vitamix. The second whitethorn effect successful a foodstuff that is thicker and contains much fiber. By keeping each blended constituent separate, you tin customize the flavor.

If you're drinking this close away, it's champion to commencement with chilled ingredients.

The portion tin beryllium assembled and refrigerated an hr oregon 2 earlier serving, stirring conscionable earlier serving.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Ingredients

Nutritional Facts

Per serving

• Calories

  80

• Fat

  1 g

• Carbohydrates

  20 g

• Sodium

  70 mg

• Protein

  5 g

• Fiber

  6 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bob Carden, a Washington video shaper and documentary filmmaker.

Tested by Bonnie S. Benwick.