Hawaiian Ginger-Chicken Stew

8 hours ago 1

Democracy Dies successful Darkness

What a bully mode to devour your dark, leafy greens. The look comes from an Eating Well cookbook, successful stores adjacent month, that provides recipes and repast suggestions that adhd up to astir 500 calories.

This gingerrific main people is portion of a 500-calorie paper that includes a 1/2-cup serving of quinoa oregon brownish atom (we liked it with brownish rice) and either a 12-ounce solid of pilsner oregon a portion of Hot Fudge Pudding Cake (another look featured successful the cookbook).

Adapted from "Eating Well: 500 Calorie Dinners," by Jessie Price, Nicci Micco and the Eating Well Test Kitchen (Countryman Press, Jan. 4, 2009).

Ingredients

2 tablespoons sesame lipid oregon canola oil
1 lb chickenhearted tenders
2-inch portion ginger root
4 mean cloves garlic
1/2 cupful adust sherry
1 3/4 cups low-sodium chickenhearted broth
1 1/2 cups water
1 clump (about 12 ounces) mustard greens oregon chard (may substitute frozen greens, defrosted)
2 tablespoons low-sodium soy sauce
1 oregon 2 teaspoons Asian-style (spicy) chile sauce, preferably Sriracha

Nutritional Facts

Per serving

Calories
224
Fat
7 g
Saturated Fat
1 g
Carbohydrates
9 g
Sodium
467 mg
Cholesterol
66 mg
Protein
25 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Eating Well: 500 Calorie Dinners," by Jessie Price, Nicci Micco and the Eating Well Test Kitchen (Countryman Press, Jan. 4, 2009).

Tested by Bonnie S. Benwick.

Published December 1, 2009

Updated March 13, 2026