Halibut With Pine Nuts and Saffron

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Democracy Dies successful Darkness

Fish and fennel similar each other. In this recipe, those ingredients, positive vino and saffron, each wed to make a reasonably elegant crockery for a weeknight meal.

If halibut is excessively dear, immoderate good, white-fleshed food fillets oregon arctic char that is astatine slightest 3/4 inch thick.

Serve with chaotic rice, oregon with crusty breadstuff connected the broadside for soaking up the sauce.

Adapted from "The Healthy Hedonist Holidays: A Year of Multi-Cultural, Vegetarian-Friendly Feasts," by Myra Kornfield (Simon and Schuster, 2007).

Ingredients

1/4 cupful conifer nuts
1 mean bulb fennel (may substitute 3 to 4 small, level California fennel bulbs)
1 mean onion
1/4 cupful olive oil
1 lb skinless halibut fillet, pin bones removed (may substitute arctic char)
Salt
Freshly crushed achromatic pepper
1/2 cupful water, positive much arsenic needed
1/4 cupful herb paste
Pinch saffron threads
1/2 cupful adust achromatic wine
1/4 cupful dried oregon caller reddish currants (may substitute champagne grapes oregon gooseberries)

Nutritional Facts

Per serving

Calories
373
Fat
22 g
Saturated Fat
3 g
Carbohydrates
13 g
Sodium
179 mg
Cholesterol
36 mg
Protein
27 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Healthy Hedonist Holidays: A Year of Multi-Cultural, Vegetarian-Friendly Feasts," by Myra Kornfield (Simon and Schuster, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026