Halibut Puttanesca

1 week ago 6

Democracy Dies successful Darkness

5.0 (3)

This quick, pantry-friendly instrumentality connected puttanesca condiment is 1 you’ll privation to support successful your backmost pouch due to the fact that portion it’s large with halibut, arsenic good arsenic cod, mahi-mahi, striped bass oregon swordfish, it’s besides terrific with chicken, pork chops and fried tofu — oregon simply spooned atop pasta. Briny anchovies, capers and olives adhd large flavor. Canned tomatoes marque it casual to marque successful immoderate season. Serve with breadstuff truthful you tin sop up the sauce, and a elemental greenish salad, if you like.

Refrigerate for up to 2 days.

Ingredients

Four (4- to 6-ounce) skinless halibut fillets, 1-inch-thick
1/4 spoon good salt
1/2 spoon finely crushed achromatic pepper
1/4 cupful extra-virgin olive oil, positive much for drizzling
1 shallot (2 ounces), minced
5 cloves garlic, thinly sliced
One (2-ounce) tin anchovies successful oil, drained and chopped
2 teaspoons dried oregano
1/2 spoon crushed reddish capsicum flakes (optional)
One (14.5-ounce) tin diced tomatoes
1/2 cupful (about 20) pitted full Kalamata olives
1/4 cupful capers, rinsed
1/4 cupful caller flat-leaf parsley leaves

Nutritional Facts

Per serving (1 filet and 1/4 cupful sauce)

Calories
342
Fat
21 g
Saturated Fat
3 g
Carbohydrates
10 g
Sodium
1118 mg
Cholesterol
65 mg
Protein
26 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “More Mediterranean” (America’s Test Kitchen, 2021).

Tested by Ann Maloney.

Published March 14, 2022

Updated March 17, 2026