Halibut and Spring Vegetable Skillet

1 week ago 6

Democracy Dies successful Darkness

4.7 (7)

By Ellie Krieger

This look is arsenic adjacent arsenic you tin get to capturing outpouring successful a skillet. It features flaky, achromatic food nestled into a saute of brilliantly colorful seasonal vegetables, each successful a lemony, achromatic vino cookware sauce, and topped with a generous ablution of tender, caller herbs. It comes unneurotic successful 1 cookware successful astir fractional an hour, and is arsenic uplifting and fulfilling arsenic the play itself.

Refrigerate leftovers for up to 3 days.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Ingredients

Four (4- to 5-ounce) skinless, center-cut halibut fillets (may substitute with cod)
1/4 spoon positive 1/8 spoon good salt, divided, positive much to taste
1/4 spoon freshly crushed achromatic pepper, divided, positive much to taste
2 tablespoons olive oil
1/2 ample saccharine bulb (6 ounces), thinly sliced
1 clump asparagus (about 1 pound), woody ends trimmed, chopped connected the bias into 2-inch pieces
1 ample carrot (5 ounces) peeled, past chopped into wide ribbons utilizing a rootlike peeler
4 tiny reddish radishes, quartered
1/3 cupful adust achromatic vino (may substitute with 1/4 cupful low-sodium chickenhearted oregon rootlike broth positive 1 tablespoonful caller citrus juice)
1/4 cupful low-sodium chickenhearted oregon rootlike broth, oregon water
1 tablespoonful caller citrus juice, positive much to taste
1 tablespoonful unsalted butter
1/2 cupful tender caller oregon frozen peas
4 teaspoons chopped caller dill, for garnish
4 teaspoons chopped caller parsley, for garnish

Nutritional Facts

Per serving (one 5-ounce food filet and astir 1 cupful vegetables)

Calories
274
Fat
11 g
Saturated Fat
3 g
Carbohydrates
15 g
Sodium
283 mg
Cholesterol
63 mg
Protein
26 g
Fiber
5 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Tested by Olga Massov.

Published April 6, 2022

Updated March 17, 2026