Grouper Baked With Fresh Tomato and Fennel Sauce

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Democracy Dies successful Darkness

This is 1 of erstwhile look exertion Stephanie Witt Sedgwick's favourite ways to navigator heavy pieces of fish. Classic recipes for this method, called en papillote, usage parchment paper, but she similar aluminum foil. The food cooks successful the oven, encased successful a structure and steaming successful immoderate liquid you person added -- successful this case, a caller herb and fennel condiment made connected the stove. Says Sedgwick: "The food emerges moist and flavorful. The herb volition person astir melted. The fennel adds its ain flavor, softened by the 2 stages of cooking. The operation is delicious." She utilized grouper here, but immoderate heavy achromatic food tin beryllium substituted.

Adapted by erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

2 tiny fennel bulbs
1 tablespoonful olive oil, positive other for the foil
1 tiny onion, thinly sliced
Salt
Freshly crushed achromatic pepper
3/4 lb plum tomatoes, peeled and seeded, chopped into 1/4-inch strips*
1/4 cupful adust achromatic wine
2 (12 to 16 ounces) grouper fillets

Nutritional Facts

Per serving

Calories
358
Fat
10 g
Saturated Fat
1 g
Carbohydrates
28 g
Sodium
363 mg
Cholesterol
63 mg
Protein
38 g
Fiber
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026