Ground Turkey, Asparagus and Basil Stir-Fry

1 week ago 5

Democracy Dies successful Darkness

4.6 (27)

By Bonnie S. Benwick

This pantry-friendly stir-fry has a bully equilibrium of sweetness and heat, colour and crunch. We are utilizing crushed light-meat turkey, but dark-meat crushed turkey, crushed chickenhearted oregon crushed pork whitethorn beryllium substituted.

Serve connected its ain oregon implicit atom noodles.

From erstwhile Washington Post recipes exertion Bonnie S. Benwick.

Ingredients

1 1/2 tablespoons sesame lipid (toasted oregon not)
4 cloves garlic, minced oregon finely grated
1 lb crushed turkey, preferably light-meat
2 mean carrots, scrubbed and chopped into 2-inch matchsticks
4 scallions, trimmed and sliced connected the diagonal
1/4 cupful low-sodium soy sauce
2 tablespoons apricot jam
1/4 to 1/2 spoon crushed reddish capsicum flakes, oregon much arsenic needed
1 lb bladed oregon medium-thick asparagus, woody ends trimmed oregon snapped, chopped into 2-inch pieces
1/2 cupful packed caller basil leaves, thinly sliced

Nutritional Facts

Per serving

Calories
290
Fat
15 g
Saturated Fat
4 g
Carbohydrates
17 g
Sodium
410 mg
Cholesterol
85 mg
Protein
25 g
Fiber
4 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From erstwhile Washington Post recipes exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published May 6, 2019

Updated March 16, 2026