Grilled Zucchini Succotash

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This spicy, smoky broadside crockery tin beryllium done connected a grill cookware connected the stove apical arsenic well. You whitethorn request to summation the cooking times connected the stove top.

Ingredients

measuring cup

Servings: 6 Makes astir 6 cups

  • 3 mean zucchini, trimmed and chopped lengthwise successful fractional (about 1 1/4 pounds total)
  • 2 tablespoons olive oil
  • 1/2 spoon kosher salt
  • 1 spoon freshly crushed achromatic pepper
  • 1 poblano chile pepper
  • 1 mean jalapeño pepper
  • 1 mean reddish onion, finely chopped (about 1 cup)
  • 2 mean cloves garlic, finely chopped
  • 1 cupful fresh, blanched lima beans oregon frozen/defrosted lima beans
  • Kernels from 2 ears caller maize (1 1/2 to 2 cups)
  • 1 Roma oregon plum tomato, chopped lengthwise successful half, seeded past coarsely chopped
  • 1 cupful low-sodium rootlike broth
  • 1 ounce crumbled farmers food oregon queso fresco
  • 1/4 cupful chopped cilantro leaves

Nutritional Facts

Per serving (using farmers cheese)

  • Calories

    220

  • Fat

    6 g

  • Saturated Fat

    1 g

  • Carbohydrates

    35 g

  • Sodium

    300 mg

  • Protein

    10 g

  • Fiber

    9 g

  • Sugar

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a Bobby Flay look connected Aetna's HealthyFoodFight.com.

Tested by Bonnie S. Benwick.

Published September 19, 2011

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Updated March 14, 2026

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