Grilled Trout With Sage, Mint and Lemon

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This look would enactment good with practically immoderate caller herbs you person connected hand. Substitute rosemary for the sage and parsley for the mint, for example. It tin easy beryllium doubled oregon tripled for a household meal.

Serve this food atop sage-flavored mashed potatoes.

From Silver Spring nutrient writer April Fulton.

Ingredients

measuring cup

Servings: 1 generous serving

2 teaspoons finely chopped mint leaves, positive 3 to 5 full mint leaves
2 teaspoons finely chopped sage leaves, positive 3 to 5 full sage leaves
1/2 spoon finely grated citrus zest
2 teaspoons freshly squeezed citrus juice, positive much arsenic needed (optional)
1 full trout, cleaned and gutted (about 1/3 lb total)
Olive oil, for brushing
3 bladed slices lemon
Coarse kosher salt
Freshly crushed achromatic pepper
Long chives oregon twine (optional)

Nutritional Facts

Per serving

Calories
264
Fat
14 g
Saturated Fat
2 g
Carbohydrates
1 g
Sodium
47 mg
Cholesterol
89 mg
Protein
31 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Silver Spring nutrient writer April Fulton.

Tested by Mickey Trimarchi.

Published March 12, 2026

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