Grilled Swordfish With Salmoriglio Sauce

Swordfish is not communal connected the summertime table; possibly that's due to the fact that it has a estimation for being tough. But the firmness of the food takes to the grill exceptionally well.

Here, the classical Sicilian salmoriglio tenderizes the food with an herbal tanginess of oregano and lemon. The condiment tin travel immoderate steadfast fish, specified arsenic haddock, halibut and tuna.

The direct-grilling method described beneath works for galore types of fish. But if your fillet is an inch heavy oregon thicker, you volition privation to either permission the food implicit the occurrence for 3 minutes connected each broadside (rather than 2 minutes for the 1/2-inch heavy steak, below) oregon physique an indirect occurrence and, aft direct-grilling for 2 minutes connected each side, determination the food to the chill broadside of the grill for 2 minutes connected each side.

From Smoke Signals columnist Jim Shahin.

Ingredients

Nutritional Facts

Per serving (using fractional the sauce)

• Calories

  300

• Fat

  20 g

• Saturated Fat

  4 g

• Carbohydrates

  2 g

• Sodium

  190 mg

• Cholesterol

  55 mg

• Protein

  28 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Smoke Signals columnist Jim Shahin.

Tested by Kris Coronado.