Grilled Spice-Rubbed Marinated Tuna

2 weeks ago 7

Democracy Dies successful Darkness

Most grilling recipes necessitate either a marinade oregon a spice rub. Here we usage some to amplify the flavor; the sweetness of the marinade offsets the vigor of the spice rub. Either the marinade oregon the hitch whitethorn beryllium utilized alone.

The tuna and reduced marinade tin beryllium spooned implicit mildly peppery greens, specified arsenic arugula oregon mizuna, oregon atom and steamed greenish beans. You whitethorn substitute salmon for the tuna.

Adapted from "Asian Grilling" by Vicki Liley (Periplus, 2001).

Ingredients

1/3 cupful mirin
2 tablespoons soy sauce
1 tablespoonful toasted sesame oil
4 six-ounce tuna steaks
1 spoon crushed cumin
1 spoon five-spice powder
1 spoon sugar
1/2 spoon oversea salt, oregon to taste
1/2 spoon freshly cracked achromatic pepper, oregon to taste
Lime wedges (optional)

Nutritional Facts

Per serving

Calories
281
Fat
5 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
890 mg
Cholesterol
77 mg
Protein
40 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Asian Grilling" by Vicki Liley (Periplus, 2001).

Tested by Renee Schettler.

Published March 12, 2026