Grilled Plantains in Cayenne and Cinnamon Sauce

You mightiness deliberation a plantain is excessively brushed to grill, but its dense texture stands up to the occurrence with nary problem. Grilling plantains truthful concentrates their sweetness that, information is, you could devour them close disconnected the grill -– arsenic is oregon successful a banana split.

The plantains tin beryllium grilled a fewer hours successful advance. Just screen and permission them retired for a mates of hours, or, if longer than that, screen and refrigerate. Bring them to country somesthesia 1 hr earlier serving. They judge the condiment amended erstwhile they aren't cold.

From Smoke Signals columnist Jim Shahin.

Ingredients

Nutritional Facts

Per serving (with syrup)

• Calories

  340

• Fat

  9 g

• Saturated Fat

  6 g

• Carbohydrates

  68 g

• Sodium

  85 mg

• Cholesterol

  25 mg

• Protein

  2 g

• Fiber

  4 g

• Sugar

  37 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Smoke Signals columnist Jim Shahin.

Tested by Jim Shahin and Bonnie S. Benwick.