Grilled Okra With Tomato Vinaigrette

Green Spring Gardens adjunct manager Cindy Brown loves fried okra. "It isn't summertime until I fry a large batch and my lad and I pain our mouths arsenic we devour them consecutive retired of the pan," she says. "My hubby ne'er joins successful the yearly ritual due to the fact that helium thinks okra is slimy, and helium hates the small tapioca-like seeds. I emotion the mode they popular successful my mouth. He thinks they consciousness similar bug eggs.

"Well, my lad is astatine college, and my hubby and I are trying to suffer weight, truthful nary fried okra for meal tonight. I would devour the full platter myself and regret it successful the morning. However, grilling okra reduces the calories and the sliminess. I haven't converted my hubby to an okra lover, but astatine slightest helium didn't marque a look erstwhile helium ate it."

Serve implicit rice, maize breadstuff oregon mixed greens.

Marinating the okra for astatine slightest 1 hr oregon up to 3 hours is cardinal to this dish. I served it with barbecued chickenhearted thighs, but it is hearty capable to service arsenic a main course.

Adapted from "Beans, Greens and Sweet Georgia Peaches," by Damon Lee Fowler (Broadway, 1998).

Ingredients

Nutritional Facts

Per serving

• Calories

  279

• Fat

  27 g

• Saturated Fat

  4 g

• Carbohydrates

  9 g

• Sodium

  567 mg

• Protein

  2 g

• Fiber

  3 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Beans, Greens and Sweet Georgia Peaches," by Damon Lee Fowler (Broadway, 1998).

Tested by Cynthia A. Brown.

Published March 13, 2026