Grilled Marinated Steak

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An absorbing constituent to carnivore successful caput erstwhile grilling is that h2o (the marinade called for successful this look is astir 90 percent water) cools the aboveground of the meat, which whitethorn assistance dilatory down cooking. If you deliberation the grill vigor is excessively intense, instrumentality the nutrient to the marinade for a fewer seconds oregon baste with marinade. The effect is simply a precise juicy portion of grilled meat.

On the different hand, lipid is simply a bully vigor conductor, truthful if you privation that diagnostic grilled, crunchy surface, it is champion to baste the nutrient with immoderate oil. To nutrient decently grilled nutrient that is not overcooked, Gastronomer columnist Andreas Viestad alternates betwixt the two.

From Gastronomer columnist Andreas Viestad.

Ingredients

2 8-ounce boneless rib-eye steaks, preferably 3/4- to 1-inch thick
Red Wine Marinade and Herbed Oil (see related look successful Recipe Finder)
Sunflower oregon canola oil, for basting the steaks connected the grill

Nutritional Facts

Per serving

Calories
401
Fat
20 g
Saturated Fat
7 g
Carbohydrates
1 g
Sodium
197 mg
Cholesterol
109 mg
Protein
50 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Gastronomer columnist Andreas Viestad.

Tested by Amy Orndorff.

Published March 12, 2026