Grilled Mahi-Mahi With Escovitch-Style Salsa

1 week ago 5

Democracy Dies successful Darkness

This confetti-like salsa has each the flavors of a Jamaican escovitch — sauteed saccharine doorbell peppers and onion, awakened with plentifulness of vinegar and blistery pepper, perfumed with caller thyme and grounded by a dash of allspice. It tin beryllium served lukewarm oregon astatine country temperature. Here, it is spooned implicit grilled, spice-rubbed mahi-mahi, but you could sub different grill-friendly food specified arsenic halibut oregon tilapia, oregon pan-cook oregon broil conscionable astir immoderate benignant of food instead.

The magnitude of blistery capsicum present gives the salsa moderate, lightly tongue-tingling heat, but you tin surely amp that up if you similar things spicy; code it down by utilizing a much mild capsicum specified arsenic jalapeño oregon leaving the blistery capsicum retired entirely. If you marque the salsa ahead, you mightiness privation to adhd a small vinegar earlier serving, arsenic the acidity mellows with storage, and you decidedly privation a bright, quick-pickled spirit here.

Refrigerate the salsa successful an airtight instrumentality for up to 3 days; service lukewarm oregon astatine country temperature.

From cookbook writer and registered nutritionist dietitian Ellie Krieger.

Ingredients

For the salsa

1 tablespoonful olive oil
1 ample reddish doorbell pepper, seeded and finely diced
1 tiny yellowish onion, finely diced (1 cup)
2 teaspoons chopped caller thyme leaves
1 clove garlic, minced oregon finely grated
1/4 Scotch bonnet chile capsicum oregon habanero pepper, seeded and finely diced, oregon to taste
1/4 spoon good salt
1/8 spoon crushed allspice
3 tablespoons atom vino vinegar, positive much to taste

For the fish

1/2 spoon saccharine paprika
1/4 spoon granulated garlic
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper
Four (5- to 6-ounce) skinless mahi-mahi fillets oregon different firm, achromatic food fillets
2 teaspoons olive oil

Nutritional Facts

Per serving (1 food fillet and a heaping 1/4 cupful salsa)

Calories
209
Fat
7 g
Saturated Fat
1 g
Carbohydrates
10 g
Sodium
596 mg
Cholesterol
101 mg
Protein
28 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist dietitian Ellie Krieger.

Tested by Olga Massov.

Published July 6, 2022

Updated March 17, 2026