Grilled Fish With Dill Sauce and Zucchini

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In his cookbook “One-Beer Grilling,” nutrient writer Mike Lang says that grilled food “gets a atrocious rap ... due to the fact that it’s perceived to beryllium difficult.” He offers a fewer pieces of proposal for preventing food from sticking: Make definite the grates are thoroughly cleaned, decently preheat the grill and hitch the food each implicit with oil. “The food volition merchandise from the grate erstwhile it’s cooked. If you consciousness a small spot of resistance, hold a infinitesimal much and effort again.” He recommends utilizing a meatier fish, specified arsenic a Chilean oversea bass and said achromatic cod, cod, mahi mahi, oregon salmon enactment well, too. Here, we’ve paired the food with grilled zucchini. The 2 tin navigator simultaneously. We’ve included his easy, creamy dill sauce, too, but the food tastes large with tzatziki arsenic well. In his cookbook, Lang pairs each of his dishes with a beer. For this one, helium recommends a tart lambic.

Leftover food tin beryllium refrigerated for up to 2 days. Leftover zucchini and condiment tin beryllium refrigerated for up to 3 days.

The condiment tin beryllium made up to 1 time successful advance.

Adapted from "One-Beer Grilling" by Mike Lang (Castle Point Books, 2021).

Ingredients

For the sauce

1/2 cupful sour cream
2 tablespoons minced caller dill, positive other fronds for serving, if using
2 teaspoons citrus juice
1/4 spoon good oversea brackish oregon array salt

For the fish

1 Chilean oversea bass fillet (about 1 pound)
1 spoon olive oil, positive much arsenic needed
1/4 spoon good oversea brackish oregon array salt
1/2 spoon freshly cracked achromatic pepper

For the zucchini

2 zucchini (about 1 lb total), trimmed, sliced lengthwise into 1/4-inch planks
2 teaspoons olive oil
1/2 spoon dried oregano
1/4 spoon good oversea brackish oregon array salt
1/4 spoon freshly cracked achromatic pepper

Nutritional Facts

Per serving

Calories
445
Fat
24 g
Saturated Fat
9 g
Carbohydrates
10 g
Sodium
913 mg
Cholesterol
123 mg
Protein
49 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "One-Beer Grilling" by Mike Lang (Castle Point Books, 2021).

Tested by Ann Maloney.

Published June 21, 2021

Updated March 17, 2026