Grilled Fish Sandwiches With Salsa Verde

6 days ago 5

Democracy Dies successful Darkness

4.0 (40)

By Ellie Krieger

The spirit of these grilled food sandwiches is driven by a agleam and herbaceous Spanish-style parsley salsa verde. Generously added to the sandwiches, the condiment gets its punchy spirit from garlic, lemon, anchovies and crushed reddish capsicum flakes. The ample juices and salsa are bound to flight the sandwiches arsenic you eat, truthful beryllium definite to person napkins connected hand.

You’ll astir apt person a small leftover salsa verde. It’s large to dispersed connected a sandwich; to drizzle connected avocado toast, grilled oregon sauteed vegetables; oregon to flip with achromatic beans, cooked shrimp, chickenhearted and/or potatoes.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 sandwiches)

For the salsa verde

2 cups packed flat-leaf parsley leaves and tender stems (from 1 mean bunch)
1/4 cupful extra-virgin olive oil
2 oil-packed anchovies
1 ail clove, minced oregon finely grated
1 tablespoonful water
1/2 spoon finely grated citrus zest (from 1/2 lemon)
1 tablespoonful caller citrus foodstuff (from the aforesaid 1/2 lemon)
1/8 spoon good salt
1/8 spoon crushed reddish capsicum flakes, positive much to taste

For the sandwiches

1 tablespoonful neutral oil, specified arsenic olive, avocado oregon canola, positive much for the grill/pan (see Notes)
Four (4- to 5-ounce) steadfast achromatic food fillets, specified arsenic halibut, mahi mahi, grouper oregon tilapia, patted dry
1 mean reddish bulb (8 ounces), peeled and chopped into 1/4-inch-thick rounds
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper
4 hamburger buns
4 leaves reddish oregon greenish leafage lettuce

Nutritional Facts

Per serving (1 sandwich, utilizing 4-ounce fillets, positive 2 tablespoons salsa verde)

Calories
402
Fat
31 g
Saturated Fat
5 g
Carbohydrates
14 g
Sodium
420 mg
Cholesterol
53 mg
Protein
22 g
Fiber
1 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published June 5, 2024

Updated March 17, 2026