Grilled Dried Beef (Thit Bo Kho)

This Vietnamese-style beef jerky is served with drinks and eaten arsenic a snack with glutinous rice. It's besides an constituent successful greenish papaya salad.

The nutrient needs to marinate for 30 minutes and past adust for 12 to 48 hours. The jerky tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 1 week.

Adapted from "The Foods of Vietnam," by Nicole Routhier (Stewart, Tabori & Chang, 1989).

Ingredients

Nutritional Facts

Per serving

• Calories

  100

• Fat

  2 g

• Saturated Fat

  1 g

• Carbohydrates

  6 g

• Sodium

  430 mg

• Cholesterol

  25 mg

• Protein

  14 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Foods of Vietnam," by Nicole Routhier (Stewart, Tabori & Chang, 1989).

Tested by Jim Webster.