Grilled Chicken Thighs With Blueberry Barbecue Sauce

1 week ago 6

Democracy Dies successful Darkness

3.7 (31)

By Ellie Krieger

Blueberries springiness this lip-smacking barbecue condiment brushed connected chickenhearted a stunning colour and fresh, fruity sweetness without the refined sweetener and additives successful galore bottled sauces.

The condiment is brushed onto chickenhearted thighs toward the extremity of grilling and chars pleasantly connected the nutrient without burning. If you’d alternatively debar the purplish hue the condiment imparts, brushwood the chickenhearted with a small chromatic alternatively and service the condiment alongside.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the sauce

1 cupful caller oregon frozen blueberries
1/2 cupful canned, no-salt-added herb sauce
2 tablespoons molasses
2 tablespoons pome cider vinegar
1 1/2 teaspoons chili powder
1 spoon yellowish mustard
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper

For the chicken

1 1/2 pounds boneless, skinless chickenhearted thighs
1/8 spoon good salt
1/4 spoon freshly crushed achromatic pepper
Vegetable oil

Nutritional Facts

Per serving (using fractional the sauce)

Calories
220
Fat
6 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
430 mg
Cholesterol
150 mg
Protein
33 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Kathleen O'Boyle.

Published July 17, 2019

Updated March 16, 2026