Democracy Dies successful Darkness
5.0 (1)
Chicken tenders won Eater.com exertion Helen Rosner a James Beard grant recently. They are a concealed favourite of nonrecreational chefs, who fry them successful large batches for their edifice household meals. And successful this recipe, Jacques Pépin allows the strips of achromatic nutrient to star, with a spot of char and a crisp-crunchy condiment.
As Rosner's portion successful Guernica mag pointed out, you tin archer the quality betwixt a earthy chickenhearted tender and a likewise sized chopped of chickenhearted bosom by its shape, which is flattish, oblong and tapered. However, we disagree with her assertion that "a chickenhearted tender lives oregon dies by its exterior." Jacques's chickenhearted tenders don't request a breaded coating to marque them fly.
Serve with lukewarm flatbread.
Adapted from "Heart and Soul successful the Kitchen," by Jacques Pepin (Rux Martin/Houghton Mifflin Harcourt. 2015).
Ingredients
Nutritional Facts
Per serving
Calories
390
Fat
26 g
Saturated Fat
4 g
Carbohydrates
2 g
Sodium
360 mg
Cholesterol
115 mg
Protein
36 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Heart and Soul successful the Kitchen," by Jacques Pepin (Rux Martin/Houghton Mifflin Harcourt. 2015).
Tested by Bonnie S. Benwick.
Published May 2, 2016
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Updated March 15, 2026












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