Grilled Chicken Salad With Corn, Tomatoes and Watermelon

1 week ago 7

Democracy Dies successful Darkness

3.7 (31)

By G. Daniela Galarza

With watermelon, corn, grilled chickenhearted and tomatoes, this crockery is similar a summertime barbecue successful a bowl. If you don’t person a grill, you tin besides navigator the maize and chickenhearted successful a cast-iron skillet oregon grill cookware connected the stove. To prevention time, usage store-bought barbecue condiment and a creamy dressing of your choice.

To marque this vegetarian, successful spot of the chickenhearted usage roasted chickpeas, seasoned with a small smoked paprika, oregon 14 ounces of smoked tofu, sliced into 4 hunks and seared successful a cookware oregon connected the grill. Drizzle with the barbecue condiment earlier adding to the salad.

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Storage: Refrigerate salad, chickenhearted and dressing separately for up to 4 days.

From unit writer G. Daniela Galarza.

Ingredients

For the chicken

4 boneless, skinless chickenhearted thighs (1 to 1 1/2 pounds total), patted dry
1 spoon bulb powder
1 spoon ail powder
3/4 spoon good salt
1/2 spoon freshly cracked achromatic pepper
Vegetable oil, for grilling

For the barbecue sauce

1/3 cupful ketchup
3 tablespoons pome cider vinegar
2 tablespoons honey
1 tablespoonful reduced-sodium Worcestershire sauce
1 tablespoonful blistery sauce, immoderate benignant (optional)

For the dressing

1/2 cupful plain yogurt (may substitute 1/2 cupful plain Greek yogurt positive 2 tablespoons water)
2 tablespoons pome cider vinegar oregon pickle brine
1 tablespoonful finely chopped caller dill oregon basil (may substitute 1 spoon dried dill oregon basil)
1 spoon honey

For the salad

2 ears corn, shucked
6 ounces (6 packed cups) chopped crunchy lettuce leaves, specified arsenic romaine oregon Little Gem
1 pint cherry tomatoes, halved
2 cups (12 ounces) cubed watermelon
Leaves from 2 sprigs caller basil, for serving (optional)

Nutritional Facts

Per serving (3 1/3 cups)

Calories
322
Fat
11 g
Saturated Fat
4 g
Carbohydrates
36 g
Sodium
853 mg
Cholesterol
104 mg
Protein
26 g
Fiber
3 g
Sugar
25 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Kara Elder.

Published July 13, 2023

Updated March 17, 2026