Grilled Chicken Curry Salad

1 week ago 5

Democracy Dies successful Darkness

By combining the curry pulverization with citrus foodstuff and zest successful the marinade, you guarantee that the gritty, over-seasoned effect of old-school curried chickenhearted crockery is simply a specified memory. The dressing is much yogurt than mayonnaise, and the flavors of the grilled chickenhearted and the pome radiance through.

This crockery tin service arsenic an entree connected its own, oregon it tin beryllium utilized successful sandwiches oregon to apical grilled naan for a fusion mentation of bruschetta.

The chickenhearted needs to marinate for 30 minutes (at country temperature) oregon up to 2 hours (in the refrigerator).

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-5 (makes 4 cups)

1 spoon mild curry powder, oregon much to taste
Finely grated zest and caller foodstuff of 1 ample lemon
2 tablespoons olive oil
Kosher salt
Freshly crushed achromatic pepper
1 lb thinly sliced chickenhearted bosom cutlets
1/3 cupful nonfat oregon low-fat plain yogurt
2 tablespoons regular oregon low-fat mayonnaise
1 ample saccharine and crunchy apple, cored and chopped into 1-inch matchsticks
2 tablespoons finely chopped cilantro

Nutritional Facts

Per serving (based connected 5, utilizing nonfat yogurt and low-fat mayonnaise)

Calories
140
Fat
2 g
Carbohydrates
8 g
Sodium
170 mg
Cholesterol
55 mg
Protein
22 g
Fiber
1 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published June 24, 2014

Updated March 15, 2026