Grilled Chicken and Asparagus Salad

2 weeks ago 8

Democracy Dies successful Darkness

Sometimes the simplest marinades impart the astir flavor.

Here, the pungency of mustard transforms chickenhearted breasts successful a substance of minutes. The spirit of the quick-acting marinade is reinforced by a elemental vinaigrette that is drizzled implicit some main and broadside dish.

Adapted from the June 2004 contented of Everyday Food.

Ingredients

4 tablespoons olive oil
3 tablespoons coarse-grain mustard
4 boneless, skinless chickenhearted breasts (about 1 1/2 pounds)
1 clump asparagus (about 1 pound), ends trimmed
1 mean reddish onion
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
286
Fat
16 g
Saturated Fat
2 g
Carbohydrates
6 g
Sodium
304 mg
Cholesterol
68 mg
Protein
31 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the June 2004 contented of Everyday Food.

Tested by Renee Schettler.

Published March 11, 2026

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