Grilled Bison Hanger Steak

1 week ago 5

Democracy Dies successful Darkness

Bison connected the grill tin beryllium much tender than beef, says "American Grilled" big and cook David Guas, adjacent though bison's marbling tends to beryllium much delicate.

Serve with a saute of rapini and roasted garlic.

Bison hanger steak, sometimes called "butcher's filet," is disposable astatine Union Meats successful Eastern Market successful the District, and it tin beryllium special-ordered astatine stores wherever Gunpowder Bison & Trading caller meats are sold, specified arsenic Dawson's Market successful Rockville.

The nutrient needs to marinate portion the grill is heating up.

From David Guas, chef-owner of Bayou Bakery successful Arlington and big of the Travel Channel's "American Grilled."

Ingredients

  • 2 cloves garlic, chopped
  • 3 tablespoons olive oil
  • 1/2 spoon crushed reddish capsicum flakes
  • Coarse oversea brackish oregon kosher salt
  • Freshly cracked achromatic pepper
  • 2 pounds bison hanger steak (see headnote)

Nutritional Facts

Per serving

  • Calories

    300

  • Fat

    11 g

  • Saturated Fat

    3 g

  • Sodium

    240 mg

  • Cholesterol

    160 mg

  • Protein

    49 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From David Guas, chef-owner of Bayou Bakery successful Arlington and big of the Travel Channel's "American Grilled."

Tested by Andrew Sikkenga.

Published July 1, 2014

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Updated March 15, 2026

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