Greens, Eggs, No Ham

With a speedy flip of the skillet, you decorativeness cooking the eggs, melt the food and wilt the greens, each astatine once. In spot of tender greens, you tin usage cooked vegetables, specified arsenic asparagus oregon broccoli; the eggs and blistery cookware volition lukewarm them.

Adapted from Kathryn Banakis.

Ingredients

Nutritional Facts

Per serving

• Calories

  267

• Fat

  19 g

• Saturated Fat

  9 g

• Carbohydrates

  7 g

• Sodium

  545 mg

• Cholesterol

  448 mg

• Protein

  17 g

• Fiber

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Kathryn Banakis.

Tested by Joe Yonan.

Published March 12, 2026