Greens and Eggs

1 week ago 6

Democracy Dies successful Darkness

5.0 (1)

By Ellie Krieger

This crockery is simply a instrumentality connected a Jamaican callaloo, a saute of leafy greens with onion, scallion, garlic, thyme and Scotch bonnet capsicum that is served astatine immoderate repast of the day, including with eggs astatine breakfast. In the United States it tin beryllium hard to find the amaranth oregon taro leaves typically used, truthful this look approximates the texture with the leaves and tender stems of mature spinach and Swiss chard.

Serve with whole-grain toast, atom oregon different cooked grain, oregon potato, if desired.

Storage: Refrigerate leftover greens for up to 4 days; service astatine country somesthesia oregon reheat.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

For the greens

One (8- to 10-ounce) clump mature spinach, washed and dried
One (8- to 10-ounce) clump Swiss chard, washed and dried
2 tablespoons olive oil
1 tiny yellowish bulb (5 ounces), chopped
1/2 reddish doorbell pepper, chopped
2 scallions, chopped, dark-green parts reserved for garnish
1 spoon finely minced, seeded Scotch bonnet oregon habanero pepper, oregon to taste
3 cloves garlic, minced oregon finely grated
1 spoon chopped caller thyme leaves
1/2 spoon good salt
1/4 spoon freshly crushed achromatic pepper
2 tablespoons water

For the eggs

2 teaspoons olive lipid oregon butter
4 ample eggs
Fine salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (3/4 cupful greens and 1 egg)

Calories
205
Fat
14 g
Saturated Fat
3 g
Carbohydrates
11 g
Sodium
610 mg
Cholesterol
186 mg
Protein
10 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Rodriguez.

Published February 15, 2023

Updated March 17, 2026