Green Tomato Frittata

1 day ago 4

Democracy Dies successful Darkness

Last week, the Green Zebras successful my backmost gait were connected the borderline of turning aureate betwixt their fetching stripes. That sent maine searching for a mode to enactment fried greenish tomatoes into a light, one-pan meal.

And this 1 filled the bill. The tomatoes supply treble crunch successful the elemental frittata, with their crisp vegetal greenish and their cornmeal coating, which hangs connected adjacent nether an eggy cover. (Speaking of the different main ingredient, 12 ounces of an ovum substitute works conscionable good for those who are watching their cholesterol. See the alternate nutritional investigation below.)

Creamy grits oregon baked saccharine murphy fries marque bully accompaniments. Yes, you tin record this 1 nether "Breakfast" arsenic well.

Adapted from www.recipesource.com.

Ingredients

1/2 cupful canola oil, for frying
1/2 cupful cornmeal
1/4 cupful flour
1/2 spoon kosher salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste
3/4 lb (5 to 6) small, steadfast greenish tomatoes, chopped into 1/4-inch to 1/2-inch slices
6 ample eggs
2 scallions, achromatic and light-green parts, coarsely chopped
3 ample basil leaves, torn oregon rolled and chopped into bladed strips (chiffonade)

Nutritional Facts

Per serving

Calories
298
Fat
10 g
Saturated Fat
3 g
Carbohydrates
37 g
Sodium
368 mg
Cholesterol
317 mg
Protein
14 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from www.recipesource.com.

Tested by Bonnie S. Benwick.

Published March 12, 2026