Green Quiche

7 hours ago 1

Democracy Dies successful Darkness

Tonight, we're cooking with a little c footprint. Made without a crust, this crockery earns an "earth-style" designation: According to Jackie Newgent's "Big Green Cookbook," that's greenspeak for utilizing nutrient that is not peeled oregon seeded. Another word you tin flip astir is "micro-roasting," which means cooking successful the microwave connected HIGH.

If you take to adhd the Monterey Jack cheese, marque definite it's integrated oregon locally produced.

Serve with a large greenish salad.

Adapted from "Big Green Cookbook," by Jackie Newgent (Wiley, 2009).

Ingredients

measuring cup

Servings: 4 generous servings

1 mean onion
1 lb babe yukon golden potatoes
2 mean zucchini
1 ample clove garlic
2 tablespoons extra-virgin olive oil
1 spoon oversea salt
1/4 spoon freshly crushed achromatic pepper
Leaves from 2 oregon 3 sprigs tarragon oregon oregano
2 ounces integrated Monterey Jack food (optional; 1/4 cupful grated oregon shredded)
6 ample integrated eggs

Nutritional Facts

Per serving

Calories
286
Fat
15 g
Saturated Fat
3 g
Carbohydrates
27 g
Sodium
656 mg
Cholesterol
318 mg
Protein
13 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Big Green Cookbook," by Jackie Newgent (Wiley, 2009).

Tested by Bonnie S. Benwick.

Published March 13, 2026