Green Cauliflower (Hara Gobi)

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Mumbai-born Kavita Chambery grew up eating the nutrient of "amazing cooks": her grandma and mother. But she ne'er spent overmuch clip successful the room herself until aft coming to the United States to be assemblage and postgraduate school. As her involvement successful cooking grew, she expanded her repertoire to see nutrient from crossed her homeland. Her class, Saffron and Turmeric, explores the cooking of north, east, southbound and westbound India.

Chambery says she ate this crockery arsenic a child. It's communal to bluish India. Serve with atom oregon warmed bread: Lavash, nan oregon tortillas each enactment great.

Adapted from a look by Kavita Chambery.

Ingredients

  • 1 mean caput cauliflower (about 1 pound) oregon 1-pound container frozen cauliflower florets
  • 1 cupful chopped cilantro leaves (from 1 mean bunch)
  • 1 cupful full mint leaves (from 1 ample bunch)
  • 3 mean to 4 mean cloves garlic
  • 3 to 4 serrano chile peppers
  • Water
  • 2 tablespoons rootlike oregon canola oil
  • 1/4 spoon mustard effect (preferably black)
  • 1/2 spoon cumin seed
  • Salt

Nutritional Facts

Per serving

  • Calories

    80

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    5 g

  • Sodium

    95 mg

  • Protein

    2 g

  • Fiber

    2 g

  • Sugar

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Kavita Chambery.

Tested by Jane Touzalin.

Published September 18, 2012

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Updated March 14, 2026

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