Green Bean Casserole With Crispy Shallots

2 days ago 3

Democracy Dies successful Darkness

3.9 (56)

By Ellie Krieger

This greenish legume casserole relies connected fresh, from-scratch ingredients to shine: crisp greenish beans, sautéed mushrooms and a creamy, garlicky sauce. While the condiment tastes luxurious, it’s made with much healthful milk, alternatively than cream. A crunchy topping of crispy shallots delivers heavy spirit and invited texture, offering a refreshing caller position connected however delightful this Thanksgiving favourite tin be.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 8 (makes astir 8 cups)

1/4 cupful olive oil
1 cupful thinly sliced shallots, separated into rings (from 3 mean shallots)
1 1/2 pounds greenish beans, trimmed
1 lb mixed caller mushrooms, specified arsenic cremini, oyster and shiitake, stemmed, arsenic needed, and sliced
6 ample ail cloves, minced oregon finely grated
1 tablespoonful chopped caller thyme leaves
3 cups acold beverage (any abdominous level, regular oregon nondairy)
3 tablespoons all-purpose flour
1/3 cupful positive 2 tablespoons (1 1/4 ounces) grated parmesan cheese, divided
1/2 cupful finely chopped caller flat-leaf parsley
1/2 spoon good salt
1/2 spoon freshly crushed achromatic pepper
1/4 spoon crushed nutmeg

Nutritional Facts

Per serving (1 cup, utilizing low-fat milk)

Calories
185
Fat
10 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
202 mg
Cholesterol
8 mg
Protein
9 g
Fiber
4 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026