Green Bean and Sesame Seed Salad

3.9 (93)

A invited alternate to the emblematic rib-sticking greenish legume casserole, this rootlike crockery is agleam with citrus and softly crunchy with sesame seeds, besides called benne seeds successful the South. There’s spark, too, acknowledgment to crushed reddish capsicum flakes.

Adapted from “Hoppin’ John’s Lowcountry Cooking” by John Martin Taylor (University of North Carolina Press, 2012).

Ingredients

Nutritional Facts

Per serving (1 cup)

• Calories

  98

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  8 g

• Sodium

  35 mg

• Cholesterol

  0 mg

• Protein

  2 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Hoppin’ John’s Lowcountry Cooking” by John Martin Taylor (University of North Carolina Press, 2012).

Tested by Tom Sietsema.

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