Greek Fava

3.9 (14)

Greek fava is simply a versatile yellowish divided pea dispersed whose simplicity belies a beguiling extent of flavor. It’s a staple of tavernas successful the country. Greek yellowish divided peas — which are smaller and much delicate than accepted yellowish divided peas — are casual to get from Greek markets oregon online, but mundane yellowish divided peas enactment conscionable arsenic well, they conscionable instrumentality longer to cook. (How overmuch longer depends connected respective factors, including their property and provenance.)

While fava is astir commonly served arsenic portion of a meze spread, it’s besides a fantastic broadside crockery for seafood oregon braised rootlike dishes. When served arsenic an appetizer, the astir communal toppings are reddish onion, capers, citrus and olive oil, but Greeks aren’t precious astir fava, and you tin usage thing you like.

Where to buy: Bay leaves are wide disposable successful supermarkets and smaller market stores, however, Daphnis and Chloe brand, disposable online and astatine specialty shops, are particularly fragrant ones. Greek yellowish divided peas tin beryllium recovered astatine Greek oregon Mediterranean markets and online from purveyors specified arsenic Titan Foods (titanfoods.com).

Storage: Refrigerate successful an airtight instrumentality for up to 4 days.

Notes: If you person leftover fava, it tin beryllium diluted with rootlike oregon chickenhearted broth (or water) and turned into soup, mixed with flour and griddled to marque patties, oregon eaten acold retired of the fridge with crackers.

Adapted from "Ketty of Cafe Abyssinia"> by Ketty Koufonikola (Livani Publishing Organization, 2005).

Ingredients

Nutritional Facts

Per serving (1/2 cup), based connected 5

• Calories

  321

• Fat

  24 g

• Saturated Fat

  3 g

• Carbohydrates

  27 g

• Sodium

  77 mg

• Cholesterol

  0 mg

• Protein

  9 g

• Fiber

  10 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Ketty of Cafe Abyssinia"> by Ketty Koufonikola (Livani Publishing Organization, 2005).

Tested by Luke Pyenson and Anna Luisa Rodriguez.