Grape Blueberry Fizz

1 day ago 3

Democracy Dies successful Darkness

The sanction says it all, topped by lavender-colored froth.

Adapted from "The Blender Bible," by Andrew Chase and Nicole Young (Firefly, 2005).

Ingredients

1 1/2 cups caller oregon frozen blueberries
1 cupful grape foodstuff made from Concord grapes
1/2 cupful vanilla yogurt (may substitute low-fat nonfat)
1 cupful sparkling h2o oregon seltzer

Nutritional Facts

Per serving

Calories
192
Fat
1 g
Saturated Fat
1 g
Carbohydrates
44 g
Sodium
65 mg
Cholesterol
4 mg
Protein
4 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Blender Bible," by Andrew Chase and Nicole Young (Firefly, 2005).

Tested by Bonnie S. Benwick.

Published March 11, 2026

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