Grain Salad With Carrot, Herbs and Sesame Seeds

1 week ago 7

Democracy Dies successful Darkness

3.2 (5)

Here, a fistful of sunny, caller ingredients — flecks of saccharine carrot, earthy parsley and refreshing mint — brighten up tender full grain, portion toasted sesame seeds amplify its nutty taste. The effect is simply a springy crockery that’s arsenic versatile astatine it is satisfying. Serve it with immoderate roasted chickenhearted oregon lamb kebabs, topped with an ovum oregon two, oregon arsenic portion of a mezze spread.

The atom whitethorn beryllium cooked and refrigerated up to 3 days successful advance.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (about 2/3 of a cup)

1 cupful (7 ounces) uncooked freekeh, farro, barley oregon quinoa
2 tablespoons achromatic sesame seeds
1 cupful coarsely grated carrot (from 1 ample carrot)
1/3 cupful chopped caller flat-leaf parsley
1 tablespoonful chopped caller mint leaves
2 teaspoons finely grated citrus zest
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons caller citrus juice
1/2 spoon kosher salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
178
Fat
7 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
138 mg
Protein
5 g
Fiber
6 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published April 1, 2020

Updated March 16, 2026