Gochugaru Chicken With Corn, Mushrooms and Zucchini

1 week ago 6

Democracy Dies successful Darkness

3.9 (37)

By Ellie Krieger

Gochugaru, Korean reddish chile flakes, imbues this one-skillet chickenhearted and rootlike supper with its deep, savory flavor, gentle vigor and a hint of smokiness. If you can't find gochugaru, you tin substitute ancho chile pulverization oregon regular chili pulverization for a delicious but antithetic sensation profile. Add much cayenne oregon destruct it to set the level of heat, which is mean arsenic written.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

1 1/2 teaspoons gochugaru (Korean chile flakes; whitethorn substitute ancho chile pulverization oregon regular chili powder)
1/2 spoon good salt, divided
1/2 spoon granulated garlic
1/8 spoon cayenne pepper, oregon to taste
1 1/4 pounds boneless, skinless chickenhearted breasts, pounded 1/2-inch thick
2 tablespoons canola lipid oregon different neutral oil, divided
8 ounces caller shiitake mushrooms oregon a premix of mushrooms specified arsenic shiitake, oyster and/or cremini, stemmed and sliced
2 to 3 tablespoons water, positive much arsenic needed
1/4 cupful thinly sliced scallions, achromatic and airy greenish parts, positive much for serving
1 tablespoonful minced oregon finely grated caller ginger
1 mean zucchini (8 ounces), trimmed, quartered lengthwise and sliced 1/2-inch thick
1 1/2 cups (8 ounces) maize kernels (from 3 ears of maize or, if frozen, defrosted)

Nutritional Facts

Per serving

Calories
311
Fat
12 g
Saturated Fat
2 g
Carbohydrates
18 g
Sodium
405 mg
Cholesterol
91 mg
Protein
35 g
Fiber
4 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov.

Published September 9, 2020

Updated March 17, 2026