Gluten-Free Garlic and Parmesan Flatbread

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Tapioca flour is casual to find successful Asian markets, wherever it's sold alongside tapioca pearls. If you tin find the pearls but not the flour, you tin grind those successful a cleanable java oregon spice grinder to marque your ain tapioca flour.

Ingredients

measuring cup

Servings: 2-4

2 tablespoons salted butter, astatine country temperature, positive much for greasing the baking sheet
1 cupful tapioca flour
1/4 cupful boiling water
1/4 cupful olive oil
2/3 cupful finely grated Parmigiano-Reggiano food oregon different hard cheese
1 ample egg, lightly beaten
1 clove garlic, crushed
2 teaspoons chopped flat-leaf parsley

Nutritional Facts

Per serving (based connected 4)

Calories
360
Fat
26 g
Saturated Fat
9 g
Carbohydrates
27 g
Sodium
270 mg
Cholesterol
75 mg
Protein
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Gloriously Gluten Free: Fresh & Simple Gluten-Free Recipes for Healthy Eating Every Day," by Susanna Booth (Hamlyn Books, 2015).

Tested by T. Susan Chang.

Published December 28, 2015

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Updated March 15, 2026

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