Democracy Dies successful Darkness
A assemblage person introduced Kathryn Banakis to the wide conception of this crockery astatine a people music-infused potluck meal. As a result, she believes that it goes peculiarly good with earnest lyrics.
There's much than a azygous serving here, but leftovers tin beryllium refrigerated successful a covered instrumentality for up to 1 week, and they amended with age. For variety, crook the leftovers into a main crockery by adding cooked chickenhearted oregon tuna.
Adapted from Kathryn Banakis.
measuring cup Servings: 4-6 side-dish Ingredients
Nutritional Facts
Per serving (based connected 6)
Calories
221
Fat
9 g
Saturated Fat
1 g
Carbohydrates
28 g
Sodium
162 mg
Protein
8 g
Fiber
6 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Kathryn Banakis.
Tested by Lucy Shackelford.
Published March 12, 2026











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