Ginger Chicken and Vegetable Wrap

1 day ago 3

Democracy Dies successful Darkness

Lean and low-fat chickenhearted is ever a favourite for wraps, particularly erstwhile accented with ginger, lime and crunchy caller vegetables. Russell Cronkhite likes to dispersed a small airy pick food oregon a tofu dispersed specified arsenic non-dairy Tofutti connected his wraps to clasp successful the moisture and support the wraps from becoming soggy. They tin beryllium made up to 2 days up and refrigerated. For added freshness, you tin marque the filling ahead, past assemble the wrapper successful the greeting conscionable earlier leaving for work.

Adapted from Russell Cronkhite, a cook and cookbook author.

Ingredients

1/4 cupful mango chutney, specified arsenic Major Grey's
1 spoon minced garlic
2 teaspoons grated ginger root
1 tablespoonful honey
1 spoon minced jalapeño chile pepper
2 teaspoons lime juice
1 tablespoonful Dijon-style mustard
1 spoon atom vino vinegar
Pinch crushed allspice
Pinch crushed cumin
Salt
8 ounces cooked, skinless chickenhearted strips
1/2 cupful shredded carrots
1 cupful peeled jicama, chopped into julienne strips
1/2 cupful snowfall peas, chopped into julienne strips
1/4 cupful reddish doorbell pepper, chopped into julienne strips
1/4 cupful chopped scallions, achromatic and tender greenish parts
4 8-inch tortillas (or herbed wraps)
1/4 cupful airy pick food oregon tofu spread
2 cups caller babe greens oregon spinach leaves

Nutritional Facts

Per serving

Calories
308
Fat
9 g
Saturated Fat
2 g
Carbohydrates
35 g
Sodium
547 mg
Cholesterol
48 mg
Protein
23 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Russell Cronkhite, a cook and cookbook author.

Tested by Bonnie S. Benwick.

Published March 11, 2026