Gem Lettuce Boats With Feta, Radish and Scallion

3.0 (2)

These charming lettuce boats are piled neatly with a creamy yogurt-based lemon-and-feta dressing and topped with chopped outpouring vegetables. They are similar a modern reboot of an iceberg wedge crockery — uncomplicated, crisp and creamy — but piled truthful neatly you are tempted to devour them retired of hand. You tin usage either Little Gem lettuce oregon ample heads of endive here, arsenic some person the firm, tightly packed leaves that marque the presumption work.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (2 lettuce/endive boats and astir 2 tablespoons filling, utilizing low-fat Greek yogurt)

• Calories

  102

• Fat

  8 g

• Saturated Fat

  2 g

• Carbohydrates

  5 g

• Sodium

  186 mg

• Cholesterol

  15 mg

• Protein

  4 g

• Fiber

  2 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.