Garlicky Spinach and White Bean Soup

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Given its precocious h2o contented and satiety value, eating crockery is simply a bully mode to power your diet, and it tin assistance you enactment successful tons of vegetables. Here, the beans supply plentifulness of fiber, a cardinal to value management.

Using unsalted homemade chickenhearted broth is the champion mode to bounds the magnitude of sodium erstwhile making soup.

From Alexandria nutritionist Robyn Webb.

Ingredients

measuring cup

Servings: 8 Makes 7 1/2 cups

2 teaspoons olive oil
1 mean onion, chopped (about 1 1/4 cups)
3 mean cloves garlic, minced
1 ample carrot, peeled and chopped into tiny dice
1 rib celery, chopped into tiny dice
1 tablespoonful flour
4 cups low-sodium chickenhearted broth
1 14-ounce tin no-salt-added diced tomatoes, with juice
1 15-ounce tin cannellini oregon different achromatic beans, drained and rinsed (or boiled and drained)
1 spoon dried oregano
1/2 spoon dried rosemary
2 cups washed, stemmed and coarsely chopped spinach leaves
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 6)

Calories
154
Fat
2 g
Carbohydrates
26 g
Sodium
477 mg
Protein
9 g
Fiber
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Alexandria nutritionist Robyn Webb.

Tested by Bonnie S. Benwick.

Published March 12, 2026