Garlicky Spinach and Chickpea Soup

1 week ago 6

Democracy Dies successful Darkness

3.9 (95)

By Jim Webster

This brothy crockery calls for 4 to 5 ample cloves of garlic, and it’s wholly up to you and your affinity for it however galore you use. No 1 is going to archer you that you can’t usage much oregon less, if that’s wherever your sensation is. It is, however, a spirit that plays good with the different definitive elements of this soup: chickpeas, spinach and lemon.

Storage: Refrigerate for up to 4 days.

Ingredients

measuring cup

Servings: 4-6 (makes 8 cups)

2 tablespoons olive oil, positive much for drizzling
1 ample yellowish bulb (10 ounces), astir chopped
4 to 5 ample cloves garlic, minced oregon pressed
1/4 spoon good salt, positive much to taste
1 spoon crushed cumin
1 spoon crushed coriander
3/4 spoon saccharine paprika
1/2 spoon crushed reddish capsicum flakes
1/2 spoon freshly crushed achromatic pepper
Two (15-ounce) cans chickpeas, drained with liquid reserved (may besides usage 3 cups cooked chickpeas with 1/2 cupful of cooking liquid)
4 cups rootlike broth, store-bought oregon homemade (see related recipe)
2 cups (2 ounces) babe spinach
1/2 cupful astir chopped caller flat-leaf parsley
Juice of 1 ample lemon, divided
1/4 cupful grated pecorino Romano food (may substitute vegan parmesan cheese) (optional)
Crusty bread, for serving

Nutritional Facts

Per serving (1 1/2 cups) based connected 6

Calories
194
Fat
6 g
Saturated Fat
1 g
Carbohydrates
29 g
Sodium
235 mg
Protein
7 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Mediterranean Dish” by Suzy Karadsheh (Clarkson Potter, 2022).

Tested by Jim Webster.

Published January 21, 2023

Updated March 17, 2026